Sleep is a Waste of Time?! Maximizing Sleep Efficiency
![This man is angry after being woken up and looks like he might punch someone. (from: Pexels / Mart Production)](https://i0.wp.com/www.clockhug.com/wp-content/uploads/2023/03/angry-man-waking-up-scaled-e1678762638204.jpg?fit=800%2C599&ssl=1)
Think sleep is a waste of time? That’s because you aren’t using your sleep time properly!
Average Bedtime for Adults in US [Full Analysis]
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When do Americans go to bed? There isn’t a really clear answer. Instead, we have to go backwards from work arrival to wakeup to get the full picture.